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Healing

ArtHealingWellness

Brain Wellness & Art

The arts have been used as healing tools throughout the ages, but deeper understanding about the power of the arts and its impact on brain health is relatively new.   "Neuroaesthetics" is an emerging field of scientific study that offers…
April 1, 2024
HealingPhotography

Mindfulness & Photography

I have always struggled with meditation-- I just can't sit still and allow my mind to go blank. I am wired to keep moving. I believe photography is a form of meditation, especially when shooting in nature. What works for…
March 16, 2024
HealingNature

Nature Deficit Disorder

There is a wealth of research that describes the restorative power of nature: how time spent in nature makes people happier and healthier and positively impacts our physical, mental and spiritual health. Nature can simultaneously calm and focus the mind. …
March 6, 2024
Healing

How Autumn Can Chill You Out

Are you feeling stuck or frustrated with life? Stressed out to the max? Are you feeling overly negative? Do you seem to do the same things over and over? Relax. There are some easy ways to help you get off the hamster wheel and…
October 1, 2023

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