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Wellness

ArtHealingWellness

Brain Wellness & Art

The arts have been used as healing tools throughout the ages, but deeper understanding about the power of the arts and its impact on brain health is relatively new.   "Neuroaesthetics" is an emerging field of scientific study that offers…
April 1, 2024
NaturePhotographyWellness

The Gift of Gratitude

As I took a walk this morning and took in the views of the distant snowcapped mountains and plants freshly bathed in moisture, I felt a deep sense of gratitude.  Gratitude for the magnificence of nature and the feelings of…
February 8, 2024
Wellness

A New Normal

It’s tough getting older. My lifelong love of the outdoors and desire to be outside has not changed, however, my body has.  In my mind, I’m 29—I think I can do anything at any time.  But my 60-something body says…
December 5, 2023
Wellness

The Wake Up Call

The Wake Up Call.  This is the one call we really don’t want to get. But for many of us, we get the call perhaps many times over until we “get the message.”  It’s the call that can change your life.…
October 5, 2023

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